Frequently asked questions

Isn't coaching just talking?

In this space, conversation is the starting point, the SRS Architecture™ is a Guidance System for our work. I draw on various systems modalities, Breathwork, and Neuro‑Linguistic Programming (NLP), to notice how your patterns, beliefs, words, and inner pictures have been wired together, and to gently update those links so they match who you are now.

It is about mapping a way forward that feels grounded, coherent, and congruent with who you are.

I feel guilty about prioritising my needs.

Guilt can be the 'security guard' that keeps protects you.

If you have experience on some level a negative response from making your life a priority. Then guilt may be a part of your protection system that will want to look after you, in a way it has done in the past to make sure you stay safe.

It is not about arguing with the guilt; it is noticing where it came from and respecting that Aspect of you. When it is something you feel in your body, you will know it is time.

Trusting your ‘No’ and Allowing your 'Yes'.

What is the difference between a coach and a therapist?

A therapist helps people make sense of their experiences, manage emotional difficulties, and develop healthier ways of coping and relating. It is a vital foundation if you are in crisis or need clinical mental health support.

The International Coaching Federation defines coaching as

"partnering with Clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential"

https://coachingfederation.org/credentialing/coaching-ethics/icf-code-of-ethics/

Working with the SRS Architecture™ is the framework that I use to support this.

It is understanding the patterns you are living in today.

Guided by the Inner Reunion™, we work to rebuild your self-trust and your decision making that aligns for you. It is not about 'fixing' the past.

I am here to help you navigate your present - and move into your future.

What I offer.

I offer the opportunity to work in small groups of 2 to 6 Women - or if you prefer something more private, then we can do One-on-One sessions.

These can be 3, 5, 8 or 11 session packages. There is the opportunity to do monthly ongoing sessions and group mentoring.

I do not offer one-off session - You can book a FREE 45 minute call.

What is the next step?

You can book a FREE 45 minute call to see if working together works for you. by clicking on the button below "Book a Call" you will be directed to my external booking website and book a time that works for you.